Sleeping on the wrong mattress can cause pain in the lower back or make it worse. The absence of a mattress support causes a poor resting position, tense muscles and does not help keep the spine aligned, which contributes to low back pain.
Comfort at rest is also sacrificed if the mattress is not adapted to the individual preferences of each person. A mattress that provides comfort and support to the back helps reduce pain in the lower back, allowing the structures of the spine to really rest and recover during the night.
With the wide variety of mattresses on the market, choosing the right mattress can be difficult. The following practical guidelines have been designed to help patients with low back pain choose the best mattress that provides back support and comfort at rest:
Personal preference is what, ultimately, should determine which mattress is the best. There is not a single style or type of mattress that is suitable for all people with lower back pain. Any mattress that helps someone sleep without feeling pain or stiffness is the best mattress for that individual. Patients with low back pain should choose the mattress that meets their standards of comfort and support and that allows them to achieve a good night’s rest.
Understand the physical components of the mattress and ask. The internal spirals or springs of a mattress provide support. The different mattresses vary in the number and arrangement of the springs. The padding on the top of the mattress has many different thicknesses. The depth of the mattresses is usually in a range of 7 to 18 inches (17.8 to 45.7 cm). The choice of the number of springs, the type of cover and the depth of the mattress should be determined by the individual preferences.
Find a mattress with good support for the back. A good mattress should provide support for the natural curves and alignment of the spine. The right amount of back support also helps the patient avoid myalgia in the morning. Although there is not much clinical information about mattresses, it was observed in a study that mattresses of medium firmness usually provide greater relief than firm mattresses.
Achieve a balance between support at your back and comfort. General comfort while sleeping on the mattress is as important as having enough support for your back. Sleeping on a mattress that is too firm can cause pain at pressure points. A mattress with a mid-point of firmness can be more comfortable because it allows the shoulders and hips to settle more slowly. Patients who want a firmer mattress to have good support for their backs can get one with a thicker top cover for comfort.
Know how to identify when is a good time to get a good mattress. If an old mattress visibly sinks in the middle or is no longer comfortable, it may be time to buy a new one. Placing a board under a sunken mattress to keep it from sinking is only a short-term measure for this problem; the mattress should still be changed.
In summary, what we can conclude is that what you have to take into account when choosing a mattress, either spring or viscoelastic, are the tastes and needs of those who will sleep there. The choice will depend on whether you sleep alone or accompanied, if you are cold or hot, if there is a mobility problem as well as respiratory and even weight and height. A type of mattresses or others will offer different characteristics.
Finally, you must take into account the firmness of the edge of the mattress, especially if you sleep near the edge of the bed. Or you sit on the edge of the bed often. Most mid-range or higher spring mattresses use an advanced foam coating around the edges, however some of the cheaper mattresses simply put a steel rod on the sides. The foam coating is better. Viscoelastic mattresses usually do not have a separate point of support for the edge because of the nature of the viscoelastic.
Now that we know the basic factors that we should look at, let’s see how to actually buy a mattress. Another factor to consider is to visitsleepjunkie on your computeronce and get the best deals.